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Improving Quality of Life through Physical Exercise

Author

Listed:
  • Rela Valentina CIOMAG

    (Bucharest University of Economic Studies)

  • Ionela Cristina NAE

    (Bucharest University of Economic Studies)

  • Cristina FILIP

    (Bucharest University of Economic Studies)

  • Cristiana POP;

    (Bucharest University of Economic Studies)

  • Victor Marian ZAMFIR

    (Bucharest University of Economic Studies)

Abstract

To increase the quality of life, the key factor is to maintain an optimal health, the factor without which success cannot be achieved. Maintaining optimal health is conditioned by a multitude of aspects: physical exercise, healthy eating, organized schedule, rest, positive thinking, avoiding stress and harmful habits (smoking, alcohol, drugs). Practicing physical exercises systematically leads to a good physical condition. In other words, they interrelate. The movement achieved by energy consumption done in skeletal muscles produces a number of changes in the muscle strength, cardiovascular endurance, mobility-suppleness, coordination, toning, body composition, which become beneficial attributes to health and a good physical condition. Exercise through its many variants can help maintain health and implicitly increase the quality of life, of “living well. An active life is recommended to all, everyone is encouraged to carry out physical activities of any kind, so as to maintain a good physical and implicitly psychic tonus.

Suggested Citation

  • Rela Valentina CIOMAG & Ionela Cristina NAE & Cristina FILIP & Cristiana POP; & Victor Marian ZAMFIR, 2022. "Improving Quality of Life through Physical Exercise," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 14(1), pages 4-10, June.
    • Handle: RePEc:rom:marath:v:14:y:2022:i:1:p:4-10
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