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Physical Exercising During the Pandemics - A Way of Maintaining a High Tonus Level

Author

Listed:
  • Rela-Valentina CIOMAG

    (Bucharest University of Economic Studies)

Abstract

This delicate time that we are traversing, which both unheard of and difficult to manage gave rise to numerous questions, controversies but also many options, plans, and programs for supporting healthy living but also to increase the quality of life, given the circumstances. Being a novelty, each of us tried to find the best solutions which could bring well-being, comfort, good physical condition, and optimum health. For those not able to adapt to this new form of existence, those who loitered behind a computer screen, the bad effects have also appeared: joint rigidity, muscle and back pain, extra weight, insomnia, cellulitis, all of them altering the well-being and comfort feelings. Life should continue and we must adapt to cope with any challenge; that is why it is my opinion that we should implement new working principles and tools to use in the online environment, an adaptation of the contents and activities using the digital world

Suggested Citation

  • Rela-Valentina CIOMAG, 2021. "Physical Exercising During the Pandemics - A Way of Maintaining a High Tonus Level," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 13(1), pages 42-48, June.
    • Handle: RePEc:rom:marath:v:13:y:2021:i:1:p:42-48
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    File URL: https://www.marathon.ase.ro/pdf/vol13/1/6%20Ciomag%20.pdf
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    References listed on IDEAS

    as
    1. Rela–Valentina CIOMAG, 2013. "Physical Effort In Aerobic And Fitness Classes €“ Morfo-Functional And Mental Changes," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 5(1), pages 13-19, June.
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