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The Link Between Physical Exercising And The Increase In Life Expectation

Author

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  • Rela-Valentina CIOMAG

    (Bucharest University of Economic Studies)

Abstract

Physical exercises done in a systematic way and proper regularity are the best investment for a healthy heart contributing to a reduction in cardio-vascular diseases risk, reducing fat, regulating blood pressure, cholesterol and sugar levels and it also reduces stress, creating the well-being state. The fact that physical exercises and physical activities follow basic rules is a must as random or excessive exercising could have the opposite effect, causing great imbalances throughout the body. Physical exercising and its beneficial effect on the psychological part of human acts as a powerful tonic on the nervous system: courage, optimism, will and self-pacing are enhanced.

Suggested Citation

  • Rela-Valentina CIOMAG, 2020. "The Link Between Physical Exercising And The Increase In Life Expectation," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 12(1), pages 26-31, June.
    • Handle: RePEc:rom:marath:v:12:y:2020:i:1:p:26-31
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