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High-Intensity Interval Training for Overweight Adolescents: Program Acceptance of a Media Supported Intervention and Changes in Body Composition

Author

Listed:
  • Sabine Herget

    (Integrated Research and Treatment Center (IFB) for Adiposity Diseases, University of Leipzig, Leipzig 04109, Germany
    Faculty of Architecture and Social Sciences, University of Applied Sciences Leipzig (HTWK), Leipzig 04315, Germany)

  • Sandra Reichardt

    (Integrated Research and Treatment Center (IFB) for Adiposity Diseases, University of Leipzig, Leipzig 04109, Germany)

  • Andrea Grimm

    (Integrated Research and Treatment Center (IFB) for Adiposity Diseases, University of Leipzig, Leipzig 04109, Germany)

  • David Petroff

    (Integrated Research and Treatment Center (IFB) for Adiposity Diseases, University of Leipzig, Leipzig 04109, Germany
    Clinical Trial Centre, University of Leipzig, Leipzig 04109, Germany)

  • Jakob Käpplinger

    (Integrated Research and Treatment Center (IFB) for Adiposity Diseases, University of Leipzig, Leipzig 04109, Germany)

  • Michael Haase

    (CityBootCamp Outdoor Fitness Training, Leipzig 04103, Germany)

  • Jana Markert

    (Integrated Research and Treatment Center (IFB) for Adiposity Diseases, University of Leipzig, Leipzig 04109, Germany)

  • Susann Blüher

    (Integrated Research and Treatment Center (IFB) for Adiposity Diseases, University of Leipzig, Leipzig 04109, Germany
    Department of Pediatrics, University of Halle-Wittenberg, Halle 06108, Germany)

Abstract

High-intensity interval training (HIIT) consists of short intervals of exercise at high intensity intermitted by intervals of lower intensity and is associated with improvement of body composition and metabolic health in adults. Studies in overweight adolescents are scarce. We conducted a randomized controlled trial in overweight adolescents to compare acceptance and attendance of HIIT with or without weekly motivational encouragement through text messages and access to a study website. HIIT was offered for six months (including summer vacation) twice a week (60 min/session). Participation rates were continuously assessed and acceptance was measured. Clinical parameters were assessed at baseline and after six months. Twenty-eight adolescents participated in this study (age 15.5 ± 1.4; 54% female). The standard deviation score for body mass index over all participants was 2.33 at baseline and decreased by 0.026 (95% CI −0.048 to 0.10) units, p = 0.49. Waist to height ratio was 0.596 at baseline and decreased by 0.013 (95% CI 0.0025 to 0.024), p = 0.023. Participation within the first two months ranged from 65% to 75%, but fell to 15% within the last three months. Attendance in the intervention group was 14% (95% CI −8 to 37), p = 0.18, higher than the control group. Overall program content was rated as “good” by participants, although high drop-out rates were observed. Summer months constitute a serious problem regarding attendance. The use of media support has to be assessed further in appropriately powered trials.

Suggested Citation

  • Sabine Herget & Sandra Reichardt & Andrea Grimm & David Petroff & Jakob Käpplinger & Michael Haase & Jana Markert & Susann Blüher, 2016. "High-Intensity Interval Training for Overweight Adolescents: Program Acceptance of a Media Supported Intervention and Changes in Body Composition," IJERPH, MDPI, vol. 13(11), pages 1-13, November.
    • Handle: RePEc:gam:jijerp:v:13:y:2016:i:11:p:1099-:d:82360
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    References listed on IDEAS

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    1. Kenneth F Schulz & Douglas G Altman & David Moher & for the CONSORT Group, 2010. "CONSORT 2010 Statement: Updated Guidelines for Reporting Parallel Group Randomised Trials," PLOS Medicine, Public Library of Science, vol. 7(3), pages 1-7, March.
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    1. Muhammed Mustafa Atakan & Yanchun Li & Şükran Nazan Koşar & Hüseyin Hüsrev Turnagöl & Xu Yan, 2021. "Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective," IJERPH, MDPI, vol. 18(13), pages 1-27, July.
    2. André Bento & Luis Carrasco & Armando Raimundo, 2022. "The Mediating Effect of Physical Fitness and Dietary Intake on the Relationship of Physical Activity with Body Composition in High School Students," IJERPH, MDPI, vol. 19(12), pages 1-12, June.
    3. Carlos Garza & David A. Martinez & Jihyung Yoon & Brett S. Nickerson & Kyung-Shin Park, 2019. "Effects of Telephone Aftercare Intervention for Obese Hispanic Children on Body Fat Percentage, Physical Fitness, and Blood Lipid Profiles," IJERPH, MDPI, vol. 16(24), pages 1-10, December.
    4. Hyun-Seung Rhyu & Kyung-Shin Park, 2019. "Effects of Telephone Follow-Up Intervention on %Body Fat, Inflammatory Cytokines, and Oxidative Stress in Obese Hispanic Children," IJERPH, MDPI, vol. 16(16), pages 1-9, August.

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