IDEAS home Printed from https://ideas.repec.org/a/spr/jhappi/v23y2022i5d10.1007_s10902-021-00489-9.html
   My bibliography  Save this article

Benefits of a Brief Physical Activity Programme on Employees’ Affective Well-being and Momentary Affective States: A Quasi-Experimental Study

Author

Listed:
  • Anne Courbalay

    (APCoSS, Institut de Formation en Education Physique et en Sport d’Angers (IFEPSA), UCO)

  • Quentin Brandet

    (APCoSS, Institut de Formation en Education Physique et en Sport d’Angers (IFEPSA), UCO)

  • Delphine Girard

    (APCoSS, Institut de Formation en Education Physique et en Sport d’Angers (IFEPSA), UCO)

  • Nicolas Gillet

    (EE 1901 Qualité de Vie et Santé Psychologique (QUALIPSY), Université de Tours, UFR Arts et Sciences Humaines, Département de psychologie)

Abstract

The present study examined the effects of a four-week physical activity (PA) programme on employees’ general affective well-being the acute effects of fitness and stretching sessions on momentary affective states. Participants were divided between an experimental (n = 54) and a comparison group (n = 57). After one month, only employees in the experimental group increased their general affective well-being. Moreover, momentary positive affective states were significantly higher after PA sessions, especially after fitness sessions. For both activities, momentary negative affect significantly decreased after PA sessions, with a larger reduction in the levels of high-activated unpleasant affect. In the short and middle terms, brief PA programmes seem relevant to enhance employees’ affective well-being. PA programme characteristics are finally discussed.

Suggested Citation

  • Anne Courbalay & Quentin Brandet & Delphine Girard & Nicolas Gillet, 2022. "Benefits of a Brief Physical Activity Programme on Employees’ Affective Well-being and Momentary Affective States: A Quasi-Experimental Study," Journal of Happiness Studies, Springer, vol. 23(5), pages 2217-2233, June.
    • Handle: RePEc:spr:jhappi:v:23:y:2022:i:5:d:10.1007_s10902-021-00489-9
    DOI: 10.1007/s10902-021-00489-9
    as

    Download full text from publisher

    File URL: http://link.springer.com/10.1007/s10902-021-00489-9
    File Function: Abstract
    Download Restriction: Access to the full text of the articles in this series is restricted.
    File URL: https://libkey.io/10.1007/s10902-021-00489-9?utm_source=ideas
    LibKey link: if access is restricted and if your library uses this service, LibKey will redirect you to where you can use your library subscription to access this item
    ---><---

    As the access to this document is restricted, you may want to search for a different version of it.

    References listed on IDEAS

    as
    1. Bruno Ribeiro Ramalho Oliveira & Tony Meireles Santos & Marcus Kilpatrick & Flávio Oliveira Pires & Andréa Camaz Deslandes, 2018. "Affective and enjoyment responses in high intensity interval training and continuous training: A systematic review and meta-analysis," PLOS ONE, Public Library of Science, vol. 13(6), pages 1-17, June.
    2. Warr, Peter & Bindl, Uta K. & Parker, Sharon K. & Inceoglu, Ilke, 2014. "Four-quadrant investigation of job-related affects and behaviours," LSE Research Online Documents on Economics 53129, London School of Economics and Political Science, LSE Library.
    3. Veronika Huta & Richard Ryan, 2010. "Pursuing Pleasure or Virtue: The Differential and Overlapping Well-Being Benefits of Hedonic and Eudaimonic Motives," Journal of Happiness Studies, Springer, vol. 11(6), pages 735-762, December.
    4. Seongwook Ha, 2018. "Surface Acting and Job-Related Affective Wellbeing: Preventing Resource Loss Spiral and Resource Loss Cycle for Sustainable Workplaces," Sustainability, MDPI, vol. 10(4), pages 1-12, April.
    5. Tobias Rahm & Elke Heise & Mirijam Schuldt, 2017. "Measuring the frequency of emotions—validation of the Scale of Positive and Negative Experience (SPANE) in Germany," PLOS ONE, Public Library of Science, vol. 12(2), pages 1-10, February.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Julia Krasko & Sabrina Intelisano & Maike Luhmann, 2022. "When Happiness is Both Joy and Purpose: The Complexity of the Pursuit of Happiness and Well-Being is Related to Actual Well-Being," Journal of Happiness Studies, Springer, vol. 23(7), pages 3233-3261, October.
    2. Peter Warr & Ilke Inceoglu, 2018. "Work Orientations, Well-Being and Job Content of Self-Employed and Employed Professionals," Work, Employment & Society, British Sociological Association, vol. 32(2), pages 292-311, April.
    3. Aline Lopes Moreira & Jorge Castellá Sarriera & Leonardo Fernandes Martins & Lívia Maria Bedin & Maria Angela Mattar Yunes & Luciana Cassarino Perez & Murilo Ricardo Zibetti, 2022. "Psychometric Properties of Children’s Subjective Well-Being Scales: a Multigroup Study Investigating School Type, Gender, Age and Region of Children in the South and Southeast Regions of Brazil," Child Indicators Research, Springer;The International Society of Child Indicators (ISCI), vol. 15(2), pages 657-679, April.
    4. Małgorzata W Kożusznik & José M Peiró & Aida Soriano, 2019. "Daily eudaimonic well-being as a predictor of daily performance: A dynamic lens," PLOS ONE, Public Library of Science, vol. 14(4), pages 1-24, April.
    5. Alfonso Urzúa & Claudia Miranda-Castillo & Alejandra Caqueo-Urízar & Franco Mascayano, 2013. "Do Cultural Values Affect Quality of Life Evaluation?," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 114(3), pages 1295-1313, December.
    6. Leah Ferguson & Kent Kowalski & Diane Mack & Catherine Sabiston, 2015. "Self-compassion and Eudaimonic Well-Being During Emotionally Difficult Times in Sport," Journal of Happiness Studies, Springer, vol. 16(5), pages 1263-1280, October.
    7. Merrick Powell & Kirk N. Olsen & William Forde Thompson, 2023. "Music, Pleasure, and Meaning: The Hedonic and Eudaimonic Motivations for Music (HEMM) Scale," IJERPH, MDPI, vol. 20(6), pages 1-19, March.
    8. Jean-Sébastien Boudrias & Francesco Montani & Christian Vandenberghe, 2021. "How and When Does Psychological Wellbeing Contribute to Proactive Performance? The Role of Social Resources and Job Characteristics," IJERPH, MDPI, vol. 18(5), pages 1-23, March.
    9. Holli-Anne Passmore & Ying Yang & Sarena Sabine, 2022. "An Extended Replication Study of the Well-Being Intervention, the Noticing Nature Intervention (NNI)," Journal of Happiness Studies, Springer, vol. 23(6), pages 2663-2683, August.
    10. Seolwoo Park & Dongkyun Ahn, 2022. "Seeking Pleasure or Meaning? The Different Impacts of Hedonic and Eudaimonic Tourism Happiness on Tourists’ Life Satisfaction," IJERPH, MDPI, vol. 19(3), pages 1-15, January.
    11. Zins, Andreas H. & Ponocny, Ivo, 2022. "On the importance of leisure travel for psychosocial wellbeing," Annals of Tourism Research, Elsevier, vol. 93(C).
    12. Susan der Kinderen & Amber Valk & Svetlana N. Khapova & Maria Tims, 2020. "Facilitating Eudaimonic Well-Being in Mental Health Care Organizations: The Role of Servant Leadership and Workplace Civility Climate," IJERPH, MDPI, vol. 17(4), pages 1-17, February.
    13. Sanchita Ghatak & Surabhi Singh, 2019. "Examining Maslow’s Hierarchy Need Theory in the Social Media Adoption," FIIB Business Review, , vol. 8(4), pages 292-302, December.
    14. Hezhi Chen & Zhijia Zeng, 2023. "Seeking Pleasure is Good, but Avoiding Pain is Bad: Distinguishing Hedonic Approach from Hedonic Avoidance Orientations," Journal of Happiness Studies, Springer, vol. 24(7), pages 2377-2393, October.
    15. Marta Martín-Carbonell & Irene Checa & Martha Fernández-Daza & Yadid Paternina & Begoña Espejo, 2021. "Adaptation and Psychometric Properties of the Scale of Positive and Negative Experience (SPANE) in the General Colombian Population," IJERPH, MDPI, vol. 18(12), pages 1-17, June.
    16. Kennon M. Sheldon & Mike Corcoran & Mike Prentice, 2019. "Pursuing Eudaimonic Functioning Versus Pursuing Hedonic Well-Being: The First Goal Succeeds in Its Aim, Whereas the Second Does Not," Journal of Happiness Studies, Springer, vol. 20(3), pages 919-933, March.
    17. Jacky C. K. Ng & Algae K. Y. Au & Helen S. M. Wong & Carmen K. M. Sum & Victor C. Y. Lau, 2021. "Does Dispositional Envy Make You Flourish More (or Less) in Life? An Examination of Its Longitudinal Impact and Mediating Mechanisms Among Adolescents and Young Adults," Journal of Happiness Studies, Springer, vol. 22(3), pages 1089-1117, March.
    18. Itumeleng P. Khumalo & Angelina Wilson-Fadiji & Symen A. Brouwers, 2020. "Well-Being Orientations and Time Perspective Across Cultural Tightness–Looseness Latent Classes in Africa," Journal of Happiness Studies, Springer, vol. 21(5), pages 1681-1703, June.
    19. Wenjie Li & Linting Zhang & Chengcheng Li & Ningzhe Zhu & Jingjing Zhao & Feng Kong, 2022. "Pursuing Pleasure or Meaning: A Cross-Lagged Analysis of Happiness Motives and Well-being in Adolescents," Journal of Happiness Studies, Springer, vol. 23(8), pages 3981-3999, December.
    20. Alison Pritchard & Miles Richardson & David Sheffield & Kirsten McEwan, 2020. "The Relationship Between Nature Connectedness and Eudaimonic Well-Being: A Meta-analysis," Journal of Happiness Studies, Springer, vol. 21(3), pages 1145-1167, March.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:spr:jhappi:v:23:y:2022:i:5:d:10.1007_s10902-021-00489-9. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: Sonal Shukla or Springer Nature Abstracting and Indexing (email available below). General contact details of provider: http://www.springer.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.